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       SELF CARE RESOURCES

     

     

    We are operating in uncharted territory right now and many things are still unknown. Your DTSD Student Services Department wants you to know that your feelings are valid, no matter what they are.

    The resources on this page are designed for students, families and staff to find tools and strategies for managing emotions and feelings and building our resilience during this pandemic.

    We are here to support you!

     

    Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a certified or licensed mental health professional. 

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    Sounds & Music

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    Mindfulness

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    Guided Meditations

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    Coloring & Creativity

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    Visual Relaxation

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    Live Animal Cameras

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    Yoga

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    Smartphone apps

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    Exercise

     

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    Puzzles & Games