Archived Wellness Tips
    Sizing It Up
    You may feel like you're getting a bargain when you buy a bigger serving of food for just a little more money, but it can cost you in the end. It's a simple matter of math. 3,500 calories equals one pound of body weight So in order to lose one pound over time, you either have to take in fewer calories or burn more calories through exercise (or some combination of taking in fewer and burning more).  Click here for the rest of the article
    Hands Down
    The single easiest way to get sick is by getting germs on your hands and then touching your eyes, mouth, or nose. The single best way to stay healthy - hands down - is to wash your hands often.  Click here for the rest of the article
    Eat Better, Play Harder
    Wellness isn't about just how you eat, or how you live, or how (and how much) you exercise. Its about all of these things and more.   Click here for the rest of the article
    Drink More Water
    Just about everything you eat or drink provides calories. So why should you care? The best way to keep your body hydrated, quench your thirst, and stay healthy is the simplest...reach for water.   Click here for the rest of the article